Welcome to the Online Home of the
Lady Dawg Academy!
2050 East Center Circle
Building F, Suite 300
Plymouth, MN 55441
HOURS: See www.gohitdawg.com for current hours
OPEN GYM: Available for ALL CURRENT ACADEMY MEMBERS. Please email for open gym hours.
We are happy to announce that Hit Dawg Academy now has an Automated External Defibrillator (AED) on site. All of our Instructors are fully trained and certified to use the equipment, if needed.
We are dedicated to ensuring the proper development of all kids. It does not matter your age, nor size. We start by working on the basic needs so that kids are able to compete at all levels, and learn how to play the game properly. We are dedicated to helping your daughter become the best softball player she can be. Our Lady Dawg coaches work on building softball players to prepare them for the next level of play.
Lisa Koehler- Head Softball Instructor
Lisa Koehler is our head softball instructor, and runs our Lady Dawg Academy Program! Lisa has held a Certification for Personal Training from the National Academy of Sports Medicine since 2007 and a Certification for Personal Training from the American Council of Exercise since 2006. She also played 4 years of Semi pro Softball in Puerto Rico where she was their Star Pitcher.
Lisa has coached both high school and Elite 18U softball teams and has instructed beginning and advanced softball groups as well as individual clinics for high school and college athletes throughout Minnesota. She has not only worked to help these athletes develop basic skills but has advanced them to be elite pitchers and hitters. Many of the athletes she has worked with now play at all NCAA divisions.
Some of Lisa’s Achievements
BS in Physical Education
Minor in Health and Coaching
Semi Pro Pitcher for Juncos and Guaynabo in Puerto Rico
Four Year starting Pitcher at NCAA Division II Northern State University
Level 5 Elite Personal Trainer at Lifetime fitness
Head softball Coach at Holy Family Catholic High School – 4 years
Assistant coach of 18u Elite Artic Blast
Head Coach 18u Waconia Cats
Lisa also runs our season strength program with current athletes enrolled in our strength program. New players are welcome! We have several options available for our players to work around busy schedules with 1, 2, 3, and 4 day/week programs offered.
Lisa also offers softball hitting and pitching lessons for individuals and small groups several days each week.